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Next Level Speed Protocol
30 members • Free
1 contribution to Next Level Speed Protocol
23d •
Intro
Hey everyone, my name is Odin, I run the 100 (11.3) 200 (23.06) and 400 (50.58), with an emphasis on the longer sprints. I had a few injuries/setbacks last season, but this year I'd like to improve as much as possible in all events and hopefully break the current school 400 record at 48.74. I also would love to improve my 10m fly, to 23-24 MPH, I currenty have run 1.010 (~22 MPH) in the cold and rain so hopefully as it gets warmer out and I develop more I will be able to get into the high/mid .9X range. I've also been into the science of training for a few years now, and I hope to continue to expand my understanding.
0 likes • 22d
@Lucas Tailin preseason I had been doing 3 days a week consisting of top speed, some sort of tempo, and acceleration, jumping/lifting on those days as well. My school season just started so it has changed a bit, adding in true speed/special endurance, but the basic principals have preety much stayed the same. Hoping to develop that endurance as the season progresses to peak during the post season in mid May.
1 like • 20d
@Lucas Tailin Yessir, for sure looking for that school record this year but I would also be happy to go faster 😅. Also looking to do well in the 1 and 2, I just opened up my season with a 22.8 200 in 40 degrees, rain, and a headwind so I'm pretty happy with that.
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Active 10d ago
Joined Mar 10, 2026
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