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Next Level Speed Protocol
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Structuring Training
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28d •
Introduction
Hello my name is Aviral and i run the 800m, pbs are 400-50.13, 800-155.09, 1500-4:04, 5k-15:20 My my 3 month goal is to go sub 1:53
1 like • 28d
@Lucas Tailin yes i do 20 m fly session 1x/week My 20m pb is 2.09
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@aviral-tiwari-2418
400/800m
National level athlete
State U-18 record holder
Zonal gold medalist
Active 9d ago
Joined Mar 10, 2026
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