Every game I am always playing not consistently. One game I’m doing amazing, then other games I found bad. How do you stay consistently good every game.

Let me know what you guys learned from this one!

Hey corson, when i am visualizing plays in the guided visualization, should I speed up as the reps go until its faster than humanly possible or stop at my personal fastest speed.

Hey Corson, I was wondering if the meditation focused course was providing guided meditations or just explaining different ways to meditate.

The lesson explores the concept of flow state in hockey and how it can lead to consistent high-level performance. I discuss the importance of mental skills and being present in the game. He references the work of flow researcher Mihaly Csikszentmihalyi and mental coach George Mumford. I identify the three flow blockers: mental distractions, overemphasis on winning, and a lack of present-moment awareness. I then provide three ways to get into flow consistently: meditation, letting go of perfection and the need to win, and letting the software (mental abilities) run. I conclude by discussing microflow and macroflow and the benefits of improving mental game skills.