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4d •
🏀 Welcome to Next Level Hoops!
Hey Hoopers! 👋 Welcome to Next Level Hoops, your faceless basketball performance community. Here’s what you get as a member: - Weekly basketball-specific workouts 🏋️♂️ - Vertical jump & speed training ⚡ - Recovery, mobility, and injury prevention 🧘♂️ - Challenges to track your progress 📈 - A supportive group to post wins & improvements ✅ 💡 Tip: Consistency beats intensity. Stick to the plan, track your progress, and watch your bounce, speed, and stamina soar. Let’s get to work and take your game to the Next Level! 🚀
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21h •
Stay Explosive Until the Final Whistle ⚡
Step 1: Endurance Training - Short sprints, shuttle runs, interval drills - Focus on maintaining speed under fatigue Step 2: Strength Maintenance - Quick bodyweight jumps and plyometrics - Builds stamina for legs Step 3: Energy & Hydration During Games - Drink water every quarter - Small carb snack if halftime is long (e.g., granola bar) Step 4: Mental Focus - Visualize movements and plays before fatigue sets in 💡 Action: Try one endurance + strength combo drill before your next game. Post your results.
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Fuel Your Game 🍎
Good training without proper nutrition = wasted effort. Here’s a step-by-step guide: Step 1: Protein - Build and repair muscles - Examples: chicken, eggs, whey protein Step 2: Carbs - Energy for explosive moves - Examples: rice, oats, sweet potatoes Step 3: Hydration - Drink water throughout the day - Avoid sugary drinks during workouts Step 4: Pre-Workout Snack - Light carbs + protein 30–60 min before training - Example: banana + peanut butter 💡 Tip: Track what you eat. Nutrition + training = faster results.
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21h •
Recover Like a Pro 🧘♂️
Recovery is where gains happen. Follow these steps: Step 1: Foam Roll (5 min) - Quads, calves, hamstrings - Focus on sore spots, don’t rush Step 2: Hip Mobility (3 min) - Hip circles, leg swings, butterfly stretch Step 3: Cool Down - Slow jog or walk for 3–5 min Step 4: Sleep & Hydration - 7–9 hours sleep - Drink water before, during, and after workouts 💡 Action: Post your post-workout recovery routine. Compare and tweak for better results.
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21h •
Speed vs Strength — Which Should You Focus On? ⚡💪
Both are important. Here’s a step-by-step breakdown: Step 1: Speed - Short sprints, shuttle runs, and ladder drills - Focus: Quick first step and lateral movement Step 2: Strength - Weighted squats, lunges, and explosive jumps - Focus: Finish stronger, jump higher, absorb contact Step 3: Combine Both - Example Week: 💡 Tip: If you only do one, your game is limited. Explosive strength + speed = elite performance.
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Basketball fitness focused on vertical jump, speed, and stamina. Weekly training. Built for hoopers.
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