3d • General discussion
Recover Like a Pro 🧘♂️
Recovery is where gains happen. Follow these steps:
Step 1: Foam Roll (5 min)
- Quads, calves, hamstrings
- Focus on sore spots, don’t rush
Step 2: Hip Mobility (3 min)
- Hip circles, leg swings, butterfly stretch
Step 3: Cool Down
- Slow jog or walk for 3–5 min
Step 4: Sleep & Hydration
- 7–9 hours sleep
- Drink water before, during, and after workouts
💡 Action: Post your post-workout recovery routine. Compare and tweak for better results.
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Recover Like a Pro 🧘♂️
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