5d • General discussion
Stay Explosive Until the Final Whistle ⚡
Step 1: Endurance Training
- Short sprints, shuttle runs, interval drills
- Focus on maintaining speed under fatigue
Step 2: Strength Maintenance
- Quick bodyweight jumps and plyometrics
- Builds stamina for legs
Step 3: Energy & Hydration During Games
- Drink water every quarter
- Small carb snack if halftime is long (e.g., granola bar)
Step 4: Mental Focus
- Visualize movements and plays before fatigue sets in
💡 Action: Try one endurance + strength combo drill before your next game. Post your results.
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Stay Explosive Until the Final Whistle ⚡
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