1d • General discussion
Fuel Your Game 🍎
Good training without proper nutrition = wasted effort. Here’s a step-by-step guide:
Step 1: Protein
- Build and repair muscles
- Examples: chicken, eggs, whey protein
Step 2: Carbs
- Energy for explosive moves
- Examples: rice, oats, sweet potatoes
Step 3: Hydration
- Drink water throughout the day
- Avoid sugary drinks during workouts
Step 4: Pre-Workout Snack
- Light carbs + protein 30–60 min before training
- Example: banana + peanut butter
💡 Tip: Track what you eat. Nutrition + training = faster results.
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Fuel Your Game 🍎
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