Jul 7 • [ TRAINING ]
Don’t just do it to grow muscle or drop fat.
Sure, that’ll happen… but the real reason? To live longer and live better.
The less excess body fat we carry - and the more lean muscle we build — the stronger our anchor is for longevity.
Muscle isn’t just for looks, its protection and will enhance your quality of life.
Keep showing up - not just for aesthetics, but for the years ahead 👊
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Don’t just do it to grow muscle or drop fat.
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