🔥 10 Days Into Maintenance — The Power of a Little Bit More

Hey team,

We’re 10 days into this maintenance phase, and I’ve got to say - it’s wild how impactful small changes can be.

I haven’t overhauled my life. I’m not doubling my carbs or skipping movement. But here’s what’s been a game changer for my body and mindset:

Extra 20g of bread at lunch — just enough to feel fully satisfied and not counting the minutes until my next meal.
A tablespoon of peanut butter instead of a teaspoon — you’d be shocked how that 60 extra calories keeps cravings quiet later in the day.
Milk in my coffee — not just about macros. It feels like a treat...
Slightly fewer steps, just enough to stop chasing fatigue. Still moving, just smarter.

None of these are dramatic. But they’re compounding, in energy, mood, digestion, sleep, recovery.

Here’s the value I want to add today:👉 Maintenance isn’t a pause. It’s a skill it’s where your body learns to trust you.

It’s where your metabolism thrives, not just survives.

👉 You’re not “undoing” your work. You’re cementing it.

👉 You’re not being lazy — you’re being strategic.

This phase is where long-term success is built.Not when you’re grinding.When you’re nourishing, maintaining, and building capacity for your next phase.

Take the win. Feel the difference. Let your body know it’s safe.Because this — right here — is where the magic happens.

Who else is keen for their maintenance phase?

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