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7d (edited) • General discussion
🌿 Sacred Pause | Day 12 / 31 – January Challenge ⭐
Welcome to Day 12.
Today, we practice gentle return — not to doing, but to being.
After movement, we settle again into stillness, carrying with us the quiet aliveness that motion awakened.
🌱 Practice:
Check-in:
What feels different in your body today, after yesterday’s gentle movement?
Is there warmth, softness, awareness?
Take one breath and meet yourself exactly where you are.
Pause (1 minute):
Allow your body to settle.
Feel the air on your skin, the support beneath you, the quiet rhythm of your breath.
Let yourself be held, again, by stillness.
Check-out:
What does it feel like to return to stillness after moving with presence?
Calm? Spacious? Integrated?
Share a word, a sensation, or leave a 🪷 below.
“In the midst of movement and flow, be still like a mountain.”
— Ancient Zen saying
Carrying movement into calm. Returning, whole.
Let’s breathe and be, together.
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🌿 Sacred Pause | Day 12 / 31 – January Challenge ⭐
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