🌿 Gratitude is Our Strength! | Day 10 / 31 – December Challenge ⭐

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Yesterday’s focus on “stillness in motion” reminded us that calm can travel with us — in the unhurried pace of our hands, our steps, our breath. Thank you for walking that awareness into your day with such presence.

Today, let’s gently turn toward the warmth of presence — the gratitude that grows not from what we do, but from how we listen to the world and to ourselves.

🌱 Check-in

Pause for one quiet minute. Let your attention rest on one moment this week when you truly felt present — perhaps while listening to someone, watching the light change, tasting something deeply, or sensing the ground beneath your feet. No need to judge it — just notice it.

💬 Check-out

If you'd like, name that moment in a word or two. A single phrase can hold a world of feeling.

*Example:*

“CHECK-IN... [pause] ... CHECK-OUT: Sun on my face at noon.”

Gratitude often begins with noticing — and presence is its quiet home.

Thank you for showing up here, exactly as you are, listening and being heard.

🌿✨

@Marama Elizabeth

@Veronika Hübner

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