Myth: Acid reflux means too much stomach acid. Truth: Reflux is often linked to low stomach acid or poor digestion, not excess acid.

Myth: Digestive issues are just part of aging. Truth: Changes in digestion with age are common, but discomfort is a signal, not something you have to accept.

Myth: More fiber is always better. Truth: Too much fiber, especially when digestion is already struggling, can worsen bloating and discomfort.

Myth: Bloating means you’re intolerant to everything. Truth: Bloating can come from stress, eating too fast, weak digestion, or food timing, not just food intolerance.

Myth: Your body is the enemy. Truth: Your body is adaptive.