Truth: The gut heals gradually through consistent, supportive choices over time.

Myth: Probiotics work instantly. Truth: Probiotics support gut balance gradually and work best alongside consistent habits and digestion support.

Myth: Acid reflux means too much stomach acid. Truth: Reflux is often linked to low stomach acid or poor digestion, not excess acid.

Myth: Digestive issues are just part of aging. Truth: Changes in digestion with age are common, but discomfort is a signal, not something you have to accept.

Myth: More fiber is always better. Truth: Too much fiber, especially when digestion is already struggling, can worsen bloating and discomfort.