Simple Condiments - easy to make
Store-bought condiments often contain hidden sugars, seed oils, and additives that can impact gut health and inflammation. This classroom features simple, homemade condiment recipes made with real ingredients. You’ll find short, easy video tutorials for dressings, sauces, and flavor boosters that support digestion and fit into any eating style. Think simple swaps that make meals healthier and help you feel better without perfection or complicated steps.
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The Sweet Deception
How sugar is harming your health.
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Cold Weather Tea
This blend is made to soothe and calm, offering gentle warmth and comfort on chilly days. Sip slowly and let the herbs settle your mind and body.
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The Strongest Weapon Is The One You Eat
The Strongest Weapon Is the One You Eat is a talk where I explore our relationship with food and how deeply it influences our energy, emotions, and resilience. I share how food is more than fuel, it’s connection, memory, culture, comfort, and communication between our body and our environment. My goal is to show that when we understand this connection, we can make choices that support not sabotage, our well-being.
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Unlock for $15
Foundations Reset - January 2026
The Foundations Reset is a gentle, supportive reset designed to help you slow down, reconnect with your body, and build healthy habits without pressure or extremes.
This is not a detox.
This is not a diet.
This is not about starting over.
Instead, this reset helps you: create awareness around your habits, understand your body’s signals,
build consistency in a way that feels realistic and sustainable.
If you’ve felt stuck, overwhelmed, or unsure where to begin, this is a calm place to start.
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Unlock for $57
Small Shifts, Real Change-21 Days to Better Habits
Start feeling energized, lighter, and back in control of your health.
Small Shifts, Real Change – 21 Day Reset is a self-guided wellness experience to help reduce inflammation, calm cravings, improve digestion, boost energy, and build sustainable habits.
This is not a diet. It’s a simple, supportive reset using real food, mindful habits, daily encouragement, meal ideas, journaling, tracking, and live group call.
Cost | $57
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Unlock for $47
Foundations of Gut Health & Inflammation
Thank you so much for purchasing this course. I’m really glad you’re here. This course is designed to help you understand inflammation and gut health, and how simple daily habits, including choosing cleaner, organic foods when possible can better support your body. Move through the lessons at your own pace, focus on one concept at a time, and use the resources as support tools you can return to anytime.
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