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Owned by Anita
A community for women ready to reduce inflammation, heal their gut, boost energy, and feel better naturally with simple, sustainable wellness support.
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125 contributions to Natural Wellness Inner Circle
0 likes • 1d
No, I do not really notice a difference, but I eat a very clean diet. When I do eat things that are not as clean, I do feel it whether it is in the morning or afternoon.
5d •
When Stress Hits Your Gut
Has stress ever shown up for you as bloating, nausea, or running to the bathroom?
0 likes • 1d
Stress is definitely one.
6d •
Sparkle Smart, Not Sugary
Instead of soda → sparkling water with lemon Why: Reduces sugar and additives that can irritate digestion.
0 likes • 1d
I mostly love lemons but somtimes I put a lime.
6d •
Pause the Fork, Ease the Gut
Put your fork down between bites. Why: Slowing down improves chewing and supports smoother digestion.
0 likes • 1d
I try to practice, but I don't remember every meal.
5d •
Focused Eating
Eat one meal per day without distractions. Why: Focused eating helps the brain and gut communicate more effectively.
0 likes • 1d
Even one mindful meal a day can make a real difference
1-10 of 125
@anita-calandra-6784
Holistic health practitioner and wellness coach helping women overcome inflammation, gut issues, and low energy with natural, sustainable solutions.
Active 5h ago
Joined Dec 4, 2025