Instead of cereal → eggs Why: Protein supports steadier digestion.

Why: Fewer additives support easier digestion.

Instead of soda → sparkling water with lemon Why: Reduces sugar and additives that can irritate digestion.

Instead of sugary yogurt; eat plain yogurt + fruit Why: Lowers added sugar while supporting gut bacteria.

Instead of white bread → sourdough or fermented bread Why: Fermentation can make grains easier to digest.