19d • Simple Food Swaps
Fat isn’t the enemy
Instead of: fat-free dairy (milk, yogurt, cheese)
Try: full-fat or whole dairy
It actually helps your body function:
Fat helps you absorb vitamins A, D, E & K
Fat supports hormones + metabolism
Fat keeps you full longer (less snacking/cravings)
Fat improves blood sugar stability
Fat-free foods often add sugar, gums, & fillers to make up for lost texture
So the swap isn’t about eating more heavy foods, it’s about choosing real, nutrient-supportive options instead of processed low-fat products.
0
0 comments
Fat isn’t the enemy
powered by
skool.com/natural-wellness-inner-circle-4858
A community for women ready to reduce inflammation, heal their gut, boost energy, and feel better naturally with simple, sustainable wellness support.
Suggested communities
Powered by