Thank you for your Costco shopping list. I used it today along with a few preferences, and I am now stocked for the week (or longer) and even cooked some cabbage today (and bought hemp seeds for the 1st time since I started wrestling over them....I hope they taste good in oatmeal and smoothies), since you have those 24 hour instructions. One question, am I supposed to use 3 proteins in a week or rotate 3 proteins through 3 weeks? Thanks! So beneficial for this overwhelmed brain <3