SOOO Gooood!
I wished somebody told me about the importance of RECOVERY.
besides taking a vacation,
Not just a vacation, but a macro-reset with intention.
I love that the part where you give us examples and breathing techniques, I would even invite Jesse to one of this modules, because she is sooo amazing in teaching how to release tension.
In my carreer in sales I had 3 burned outs, bad..... Had to go to the emergency for IV - my body could not take it anymore, I was totally drained.
No body ever taught me the importance of resetting my instrument, releasing what no longer serves me and reset for the next engagement.
This is GOLD and as you rightfully say Recovery is where HIGH performance LIVE. THANK YOU!