13d ā¢ Food is Medicine
š„ Healthy or Hype #2: Snapple āAll Naturalā
š The Claim:
Snappleās label proudly says āAll Naturalā ā sounds clean, refreshing, and wellness-approved, right?
šØ The Truth Bomb:
That āAll Naturalā bottle packs a whopping 46 grams of sugar ā more than a can of Coke.
Thatās 11 teaspoons of sugar in a single serving, often disguised as āevaporated cane juiceā or āfruit concentrate.ā
And while it may contain tea and juice, the real stars are high-fructose sweeteners and flavor enhancers.
ā
Smarter Swap:
- Brew your own herbal tea and chill it with lemon, mint, or berries
- Try unsweetened iced green tea with a splash of citrus
- Or go ultra-refreshing with cucumber + basil water
š§ Label Literacy Tip:
āNaturalā isnāt regulated. It can mean anything from fruit flavoring to cane sugar to beet juice dye. Always flip the label and check the sugar grams and ingredient count.
š¬ Whatās your go-to drink when you want flavor without the sugar crash?
Drop your favorite DIY tea or infused water combo below ā letās build a hydration ritual together!
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š„ Healthy or Hype #2: Snapple āAll Naturalā
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