Superfood Spotlight: Amaranth Once sacred to the Aztecs and now thriving across Africa, Amaranth is a gluten-free grain that’s making a comeback—for good reason. Why It’s Super: - 💪 Complete protein — Contains all 9 essential amino acids, rare for a plant - 🧠 Magnesium-rich — Supports brain function, mood, and muscle recovery - 🩺 Heart-smart fiber — Helps lower cholesterol and regulate blood pressure - 🌿 Naturally gluten-free — Easy on digestion and perfect for sensitive guts How to Use It: - Cook into porridge with cinnamon and nut milk for a warming breakfast - Pop like popcorn for a crunchy snack or salad topper - Use Amaranth flour in gluten-free baking or pancakes - Simmer into soups or stews for added texture and nutrition Amaranth is ancient, but your recipe doesn’t have to be. Share your favorite way to cook or bake with this rebel grain and tag someone who needs to meet it 🌾💬

In support of @Martha Agahi ..... Fibromyalgia is a chronic condition marked by widespread pain, fatigue, and sleep issues. It affects about 2% of the U.S. population, with women being 10x more likely to be diagnosed. While there's no cure, food can help ease symptoms: ✅ Anti-inflammatory foods: Leafy greens, berries, turmeric, and omega-3-rich fish ✅ Gut-friendly choices: Low-FODMAP diets may reduce bloating and discomfort ✅ Supplements that show promise: CoQ10, vitamin C + E, and Chlorella algae 🚫 Avoid: MSG, aspartame, and processed additives that may trigger pain ___________________________ This post is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes. _________________________ 💬 Your Turn! Have you found relief through food? What meals or snacks help you feel your best? Drop your tips, recipes, or questions below—we learn better together.

We’re thrilled to announce a powerful new partnership with Breathium, makers of the cleanest, most effective Mullein-based wellness products on the market — and they’re now available to our MyLera Wellness Community at an exclusive 15% discount. Just sign up with your email to receive your coupon code and unlock gentle, plant-powered relief. Why Breathium? Why Mullein? Think of Mullein as your lungs’ best friend. This ancient plant is a natural cleanser, helping to: - 💨 Reduce mucus buildup - 🤒 Calm coughs - 🫁 Support strong, clear breathing Gentle enough for daily support — yet powerful when you need it most — Mullein is the herbal upgrade your lungs deserve. Ready to Breathe Easier? Tap below to explore Breathium’s full range of Mullein-based products and claim your 15% MyLera discount. Your lungs will thank you. 👉 Claim Your Breathium Discount Now https://www.breathium.shop/products/mullein-leaf-extract

🔍 The Claim: “No Calories” and “Real Brewed Tea” — Arizona’s diet iced teas sound like a guilt-free hydration win. The branding leans into wellness vibes with fruit imagery, green tea claims, and sleek packaging. 🚨 The Truth Bomb: Arizona’s “diet” and “zero calorie” teas are often loaded with: - Artificial sweeteners like sucralose and acesulfame potassium - Preservatives and flavor enhancers that mimic fruit or honey but offer no nutritional value - No real tea benefits — many versions contain tea extract or concentrate, not brewed leaves - Some even include caramel color, which has been linked to inflammation and gut disruption The “zero calorie” label hides the fact that these drinks can still spike cravings, disrupt gut flora, and confuse hunger signals — especially when consumed regularly. ✅ Smarter Swap: - Brew your own green or herbal tea, chill it, and add lemon, mint, or berries - Try cucumber + basil water or hibiscus + cinnamon for flavor and antioxidants - For fizz lovers: sparkling water + splash of citrus + pinch of sea salt 🧠 Label Literacy Tip: “Zero calories” doesn’t mean zero impact. Flip the label and check for: - Artificial sweeteners (sucralose, aspartame, acesulfame K) - Real tea listed as the first ingredient - Additives like “natural flavors” or “tea solids” — vague terms that often mean extracts 💬 What’s your favorite DIY iced tea or infused water combo? Drop your ritual below and let’s build a MyLera “Hydration Station” full of clean, creative swaps!

Soothe sore throats, calm coughs, and support immune resilience—without synthetic additives or harsh meds. This food-first trio offers safe, accessible swaps for common cold symptoms. Perfect for fall, flu season, or anytime your body needs gentle support. 🗣️ Relief for Sore Throat 🍯 Swap Lozenges for Raw Honey Raw honey coats the throat, fights bacteria, and calms inflammation. ✅ Take 1 tsp straight or stir into warm herbal tea (chamomile, ginger, or lemon work beautifully). ⚠️ Safety Note: Never give honey to children under 1 year old due to the risk of infant botulism. 🗣️ Relief for Cough 🍍 Swap Cough Syrup for Pineapple Juice Bromelain helps break up mucus and soothe irritation in the throat and lungs. ✅ Sip ½ cup fresh juice slowly, or mix with ginger and honey for a DIY cough tonic. ⚠️ Pineapple is acidic—start small if you have reflux or a sensitive stomach. Choose fresh, unsweetened juice. 🤧 Relief for Cold Symptoms 🧄 Swap OTC Cold Meds for Garlic Allicin fights viruses, boosts immunity, and helps loosen congestion. ✅ Crush raw garlic and mix with honey or broth; roast for a gentler option. ⚠️ Raw garlic is potent—start small and avoid on an empty stomach. May interact with blood thinners. 🧡 These swaps are safe, evidence-informed, and time-tested. They’re not cures—but they’re powerful tools for gentle, holistic relief. Let’s build a Cold Care Corner together: share your rituals, recipes, and recovery tips below. Bonus points for family-friendly versions and immune-boosting meal ideas!