🍇 Fruit Before Meals: Smart Strategy or Nutrition Myth?

We’ve all heard it: “Eat fruit on an empty stomach!” But is it science or just snack-time superstition?

Here’s the juicy truth:

- ✅ Fiber-rich fruits can help curb hunger and reduce overall calorie intake.

- ✅ They support digestion and blood sugar balance when eaten before meals.

- ❌ No, fruit doesn’t ferment or “rot” in your stomach if eaten with other foods. That’s a myth worth busting.

So let’s make it fun:

🔍 What’s your go-to pre-meal fruit?

💬 Do you notice a difference in energy, digestion, or cravings?

🎯 Bonus: Try eating fruit 15–30 minutes before your next meal and share your experience!

This isn’t about rules—it’s about rituals. Let’s learn from each other and build habits that feel good and do good.

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