May 30 • ❓Questions
offseason gym training !
help me. since i turned 16 i've been allowed to have a gym membership because in france you have to be at least 16 to go to the gym. i'm 6'3 for 200lbs and i want to work on my explosivity and build muscle in general because my goal is to join a prep school at the end of my schooling in france (2027). I'd like to develop as an agitator and power forward, a bit like Matthew Tkachuk.
I don't have a program at the moment. I plan to go to the gym every day and rest on Sundays. Can you help to build a Program adapted to my physique and style of play?💪
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offseason gym training !
skool.com/myhockeytrainingcommunity
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