Aug 20 • 🦁 Challenges
August 18+19/30 ✅
Rank The Intensity of The Day:7/10
What did you learn while doing Day 18 Did you make any improvements? I learned how to get a better toe drag release and I also learned how to do a workout even if you have no equipment around.
What were you challenged with during your session? Any setbacks? I was challenged with having to push through the workout it was extra hard because I already had a lift today with my trainer but I pushed through it.
What are most excited for tomorrow? I’m excited to have a nice mindful day tomorrow and I’m also exited for my first ever high school football season which starts Thursday.
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August 18+19/30 ✅
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