Now live is the nutrition section, including my 5 key principles and info on natural bioavailable peptides!!! Included is meal ideas, basic principles and supplements to help you achieve your health goals. Also included is link to one my favorite experts in the weight loss field for those over 40! Check it out and let me know the questions you have!

The first series of active stretching is all up. Nutrition, coaching, and supplement guidance is coming this week! In the works is a seated strengthening program for older adults and a coming balance program. I’m so excited to share these with you.

I’m not training harder anymore… I’m just training smarter with two cheat codes most people don’t know about yet 🔥 Cheat Code #1: Functional full-body strength work → Short sessions → Super simple movements → Lights up your entire muscular system at once → Builds real-world strength faster + fixes how your body actually moves and works Cheat Code #2: Fit (from Make Wellness) → Peptide that speaks directly to your cells → Drops inflammation dramatically → Accelerates strength & muscle gains → Recovery on another level Stacking these two? It feels like I’m playing life on easy mode lately 😤 If you’re here, that means you are already taking advantage of cheat code #1. I will post more info under the nutrition tab this week on cheat code #2!

I have the first series of all the active stretching recorded and in the editing process. Tonight, ankle and foot will be uploaded. I am especially psyched about this as foot and ankle restrictions drive so many problems up the chain, including ankle and foot pain, knee pain, hip, and even low back pain. If you have any of those issues, be sure to check out the ankle and foot active stretching series 1. Be sure to ask any questions that you have and we look forward to hearing your success story.

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