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2nd Accountability Call 2026 is happening in 7 days
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It's that time of the week again 😴
I hope you're all having a great start to the weekend. What are you up to this weekend? Because I am pretty sure most of us are up to something other than just lying on the couch watching TV for the next 36 hours. And if you do - there‘s nothing wrong with a little break from all the things that are going on! Let's make it a great one!🙌
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What’s your most used emoji right now? 👀
Curious what everyone defaults to… Feel free to explain the why behind it 😂 It’s funny how a few emojis can say a lot about how we think, communicate, and even how we show up. Drop yours below 👇🏽 Also, quick reminder, our 2nd Accountability Call is next Saturday as we wrap up Q1.
What’s your most used emoji right now? 👀
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🎥 Communication & Difficult Conversations Series 1/10
I know we've been waiting for this for soooooooooooo long, so here we go 😎 Quick note before we start, these videos are simple, no crazy edits or anything like that. So I created a cheat sheet for you to follow along (attached below). It has the main points, a quick summary of the lesson, and space for you to take notes as you go. Video 1 of 10 — Internal Dialogue Let’s start somewhere most people ignore. Before communication with others… there’s communication with yourself. And this is where most problems actually begin. You might recognize this: • You stay quiet even when you have something to say • You overthink what you want to say • You delay conversations you know you should have • You replay situations in your head over and over By the time the conversation happens, your confidence, tone, and energy are already affected. That’s the real problem. It’s not the conversation… It’s the story you're telling yourself before it. In this video, we break that down. We talk about how your internal dialogue shapes everything, and how small shifts can completely change how you show up. Better communication doesn’t start when you speak. It starts with how you think. If you apply this, you’ll start to: • feel clearer going into conversations • stop overthinking as much • show up with more confidence • handle situations more intentionally 💬 Reflection when going into the next conversation, meeting, presentation... What outcome do I want? What story am I telling myself right now? How do I want to handle/communicate this? Think about a conversation you could have this week. What will you do differently based on what you learned here? Share your thoughts in the comments if you'd like.
🎥 Communication & Difficult Conversations Series 1/10
Elevation
God doesn’t elevate you first he removes the things around you before he elevates you. Think about it 🤔 Uncomfortable situations Some people are no longer in contact with you It may feel lonely sometimes
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Focus Drives Improvement
❗️Key Takeaway below Today I had to give a short presentation at university. It was just a quick talk, but it still added another challenge to my already packed schedule. My entire weekend was basically taken up by a course I am currently doing, which cost me around 20–24 hours and made it hard to find enough time to prepare properly. I wrote out a full script because I wanted to present without cue cards and learn everything by heart. However, I quickly realized I did not have enough time for that, so yesterday afternoon I started thinking about how to use the remaining time as efficiently as possible. With strong focus and one good idea, I found a solution. I printed out my script and highlighted the most important keywords. Then I simulated my part of the presentation while reading from the text. After that, I wrote down only the keywords and did another run-through using just those. I repeated this process again and again until I reached a point where I thought: “This is good. I’ll be able to present this tomorrow.” This morning I got up early and went through my part three more times. Then it was time. I stepped in front of the (small) audience and delivered my section. I barely had to use the cards in my hand and still managed to say all the important things I wanted to share. I am genuinely happy with how it turned out and that I managed to pull it off with so little time available. Pure focus and the will to do it properly🚀 That's one part of my "1% personal growth for the last days"🙌 ________________________________ Key Learning: If you really want to do/achieve something you'll find a way regardless. Just set yourself a goal and start working towards it. You'll figure out the rest along the way.
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