Curious what everyone defaults to… Feel free to explain the why behind it 😂 It’s funny how a few emojis can say a lot about how we think, communicate, and even how we show up. Drop yours below 👇🏽 Also, quick reminder, our 2nd Accountability Call is next Saturday as we wrap up Q1.

I hope you're all having a great start to the weekend. What are you up to this weekend? Because I am pretty sure most of us are up to something other than just lying on the couch watching TV for the next 36 hours. And if you do - there‘s nothing wrong with a little break from all the things that are going on! Let's make it a great one!🙌

I know we've been waiting for this for soooooooooooo long, so here we go 😎 Quick note before we start, these videos are simple, no crazy edits or anything like that. So I created a cheat sheet for you to follow along (attached below). It has the main points, a quick summary of the lesson, and space for you to take notes as you go. Video 1 of 10 — Internal Dialogue Let’s start somewhere most people ignore. Before communication with others… there’s communication with yourself. And this is where most problems actually begin. You might recognize this: • You stay quiet even when you have something to say • You overthink what you want to say • You delay conversations you know you should have • You replay situations in your head over and over By the time the conversation happens, your confidence, tone, and energy are already affected. That’s the real problem. It’s not the conversation… It’s the story you're telling yourself before it. In this video, we break that down. We talk about how your internal dialogue shapes everything, and how small shifts can completely change how you show up. Better communication doesn’t start when you speak. It starts with how you think. If you apply this, you’ll start to: • feel clearer going into conversations • stop overthinking as much • show up with more confidence • handle situations more intentionally 💬 Reflection when going into the next conversation, meeting, presentation... What outcome do I want? What story am I telling myself right now? How do I want to handle/communicate this? Think about a conversation you could have this week. What will you do differently based on what you learned here? Share your thoughts in the comments if you'd like.

Today I was out for another walk to the forest, and guess what I found out… 😉 Now, right now, is the time where nature shows growth: The first blossom tree… Some little buds… Green plants finding their way through the surface… A new season is around the corner: Snow is melting… The snow posts get removed… And most importantly my bench next to the forest is back again to rest & reflect and get some sun 😎. As humanity learned a lot from nature, let’s keep this attitude and ask ourselves some questions: Do we see some plants, buds or blossom as a first indication of the effort we put into the last weeks? Or is there some snow left that covers the floor we need to remove? Have we prepared everything for the season that’s starting, or in other terms, are we driving with the right gear? Let’s encourage each other sharing some wins. 🎉 Let’s help each other if we recognize we need some extra hands for the snow that settled. 💪 Let’s extend this place here where we grow together in an environment that’s one of its kind 🥇

Last time I spoke with @Bruno Militz about goal setting, he said that he had somewhat of a goal to reach 100 members before March 31st And even though it wasn't his main priority to grow his community, he still achieved his goal! Congratulations and I'm glad to be a part of it :)