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Feb 5 •
You can still eat the foods you enjoy!
Some of my meals from the week, remember life is about balance.
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Jan 18 •
Non negotiables
- Bed by 9pm - 200 Grams of protein per day - 10 grams of creatine per day - Carbs before and after every workout - 3x sauna & Ice bath per week These are my main focuses this week for my recovery.
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