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Introduction
Welcome to Movement with Age! This community is designed to help older adults improve balance, strength, and mobility along with learning healthy tips and tricks to stay healthy. 1. Introduce yourself 2. Tell us 1 way you like to stay active
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Question
Do you prefer full workouts or individual exercises that you can do on your own?
Balance exercises
Love the balance exercises. More please!
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Movement with Age
skool.com/movement-with-age-6453
Led by a Doctor of Physical Therapy, this community will teach you exercises to help older adults improve balance, strength, and mobility
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