6d • General discussion
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I'm back and recording daily Balance exercises that anyone can do at their house. There will be a 10-15 minutes of balance exercises that I will walk you through. You can check out some free exercises before trying a full workout
I am a physical therapist and I run small group fitness classes for older adults. This skool group is going to bring the principals of my in person groups to people around the world to do at their home
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Led by a Doctor of Physical Therapy, this community will teach you exercises to help older adults improve balance, strength, and mobility
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