I hope you enjoy meeting Ostara, the Goddess of Spring! Thanks to @Deb Macpherson for the suggestion. #3 Meet Ostara - Guided meditations · Mood Boost

Here is the link to today's recording: Friday fun - mindful drawing #1 - Weekly mindfulness session · Mood Boost All you need is some scrap paper and pencil or pen. I'd love to hear how you find it! Kath 🌸 ps here are my mindful doodles!

The votes for when to hold a Mindfulness session are so far pretty evenly spread between a weekday morning and a Sunday afternoon. So to kick things off I have a scheduled one for next Friday morning 19th (a fun session) and the following Sunday afternoon 28th (a peaceful meditative session). Recordings will be available soon afterwards. Check out the calendar page for details 😊 And don't forget to check out the Mindfulness 101 intro first in the Classroom 🌸

Hi everyone - I just recorded a video to show you all the features of the Skool platform in this community and how to use them. Enjoy (it's 11 minutes and is my second attempt - I recorded a 15 minute version and forgot to take myself off mute 😂) I've linked it here, but you can also find it under the Classroom tab. How to use and enjoy Mood Boost - Welcome! Start here · Mood Boost

I promised to start doing a weekly mindfulness session once we reached 10 members - now we are at 11 so I will schedule some in! If you can't make it live, you can always catch the recording, but I'd love as many people as possible to come along live - it's more fun! Please vote for the option that suits you best (the system only lets you vote for one) - I will spread the sessions around to try and suit as many people as possible.