You don't need anything, just a comfortable place top sit or lie down. 😊

Listening to a drum beat is a great way to meditate, as the regular beats slow your brain waves into a meditative state without you having to do anything! Enjoy - let me know how you find it. #4 Drum meditation - Guided meditations · Mood Boost

Body awareness, qigong and the shakes - Weekly mindfulness session · Mood Boost

I hope you enjoy meeting Ostara, the Goddess of Spring! Thanks to @Deb Macpherson for the suggestion. #3 Meet Ostara - Guided meditations · Mood Boost

Evening all Here is the recording from this afternoon's Sunday Sanctuary. We play around with humming as a way to vibrate the body and relax the nervous system. Hum along and enjoy! I notice on the recording my hums cut out after a few seconds; I gues the volume got too low for my microphone. When you do it, just breathe in and out as you would and let the hum take up the out breath. All explained in the video :) Would love to hear your experiences! Hummmmmmmmm 🐝 Sunday sanctuary - humming #1 - Weekly mindfulness session · Mood Boost