Mood Boost
1:19
Public
20 members
$7 /month
Do you need a little help some days to boost your mood?
Join this community to learn fun ways to bring mindfulness into your daily life - and meet others who find mindfulness a helpful tool to navigate our mixed-up society 😎
Here's what I provide:
▶️ 1 weekly light-hearted mindfulness activity - held live and recorded to join in when you can.
Have fun with:
🪘mindful drumming (no drum needed - you can use household objects)
🎶mindful humming & singing (no, you don't need to be able to hold a tune)
☯️mindful breathing and movement (based on tai chi and qigong - great for circulation & health)
🖌️mindful writing, drawing & painting (easy doodling - no serious 'art')
😋& my favourite - mindful eating & drinking!
▶️ 2 weekly online coffee dates - come as you are to a friendly space to chat
▶️ Regular guided meditations to help you relax and recharge in minutes, anytime
▶️ Join FREE for 7 days to experience how even a little mindfulness can boost your mood ☺️
See you on the inside!
Kath 💖
powered by
skool.com/mood-boost-1752
A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends 💙