I have come down with a renewed sore throat (does this bug ever go away???) and talking is painful, so I will not attend tomorrow. I would love to know if people can turn up and have a virtual cuppa without me having to be there. I think the way Skool is setup is that you should be able to. I would love a couple of people to try it tomorrow morning and let me know how you go. It would be especially good to know this as I will be heading to Africa for January and I would really like everyone here to still be able to catch up for virtual cuppas in my absence. ☕️

Hi everyone, hope you are having a lovely Tuesday! I am off to Merimbula shortly because tomorrow I am running some Drum sessions for an anti-Vaping day for indigenous youth. Should be fun. It seems like Sunday morning is not a great time for Mindfulness sessions as nobody is actually turning up... I can't do it this Sunday morning either as I will be camping at our new block and we have no mobile reception there. I have put a poll below with some options so please put your vote in. Below is also some information about upcoming events in 2026: 21March, I will be joining two friends to holder for our mini retreat in Canberra involving mindful drumming, movement and a sound bath: https://www.facebook.com/share/1EfR6rbmH1/?mibextid=wwXIfr 19th to 21st of June, I will be holding a drum making workshop for the winter solstice near Braidwood: https://kathkovac.wixsite.com/website/drum-making-workshop I am still waiting to hear back about hiring the church hall in Gunning for our monthly women's circle. I will let you know. I also am happy to hold a monthly virtual circle so please let me know if you are keen on this and we can sort out a time. Have a wonderful week and let us all know what you are doing to boost your mood this week! 😊

At the Sunday Soiree at Sue's I was asking @Deb Macpherson about her daily card readings. From our high tea get together I knew it was something she was interested in. Deb, today I was in a bookshop and bought two packs of cards. My interest is making an Enjoy the Journey of Life set. Let me know if you do card readings. What do you like about it?

Hi everyone I am going to be catching a train to Sydney at 4:30am tomorrow for the weekend - ouch - that's what happens when you leave it till the last minute to book. So I have recorded a session for you, a little bit of seated qigong you can try anytime. Enjoy! Love to know if you find it relaxing! Sitting at the desk qigong - Sunday sanctuary weekly mindfulness · Mood Boost

As a result of last Sunday's in person gathering a Sue's place and tonight's virtual cuppa, for those in the Goulburn-Yass-Canberra area, we are going to set up a monthly women's sharing circle. Once a month on a Sunday afternoon, likely in a hall in Gunning. Details to come later but please indicate your interest in the comments. For those further afield I am happy to host a monthly virtual circle as well. Again please indicate your interest and availability in comments. Love to all 💙