If it works, you should be able to play it directly from this post. Enjoy!

Coming up live in 7 minutes- just click on the Random Hangout button next to the red LIVE button at the top of the screen 😊

Hi everyone I hope you had a good week. I am running a drum circle in Canberra tomorrow morning so I will have to do our weekend mindfulness on Sunday at 9am instead of tomorrow. See you then or you can catch the recording after.

Hi everyone, just letting you know that I have a visitor from overseas staying with me for the next week and a half and I am unlikely to be able to get on for any chats and I won't be able to do weekend Mindfulness this weekend As I will be running the drum making Retreat. The virtual chat space will still be available for anyone to get on so please do. Have a wonderful week x

A few moves that can help digestive issues, bloating etc and get things moving in there! Link is below: let me know how you find it! Qigong for digestive system - Mindfulness sessions · Mood Boost