So excited to have 21 members now - our little community is growing! 💖 I thought I would try a weekly update post and email to keep you all up to date with links to what's new in the last week, and what's coming up this week. Let me know if that's useful - I don't want to bombard everyone with emails, so I thought once a week is plenty. 🆕What's new in the Classroom? Have fun experimenting with mindful humming: Sunday sanctuary - humming #1 - Weekly mindfulness session · Mood Boost Experience the spring equinox with the latest meditation: #3 Meet Ostara - Guided meditations · Mood Boost 😎What's coming up on the Calendar? Wednesday evening virtual cuppa, 8pm: https://www.skool.com/live/8X9TBNhN4MQ Fun Friday mindfulness session, 8am: https://www.skool.com/live/YNwzbwb4fCm 💐 New community members Welcome and love for our newest members: @Kahli Weir and @Shaz Frank 💖 Everyone can also invite like-minded friends to join, by sending them this link: https://www.skool.com/mood-boost-1752/about?ref=b604047a26014a168ccf50ca37c67233 I hope you all get through the week ok and have time to enjoy the recordings, and hope to see you on Wednesday and Friday! Kath x

Big warm welcoming hug to @Shaz Frank ! Like @Helene Hipp , I met Shaz online during a women's circle course during COVID, The three of us have kept meeting online ever since about every month or so in a mini-women's circle where we have shared a lot of ups and downs (and other courses...so many courses!) I have also met Helen and Shaz in person and that was awesome.

Big hugs to @Kahli Weir for joining us 🥰 Kahli and I have been friends since 2002 when we found each other both living in Dalton and working at the same place (CSIRO). We had our pregnancies at the same time, carpooled to work, walked dogs endlessly, and navigated babies, toddlers, whatever that cute phase is before school turns them into grots, primary schoolers and now highschoolers and young men!

Evening all Here is the recording from this afternoon's Sunday Sanctuary. We play around with humming as a way to vibrate the body and relax the nervous system. Hum along and enjoy! I notice on the recording my hums cut out after a few seconds; I gues the volume got too low for my microphone. When you do it, just breathe in and out as you would and let the hum take up the out breath. All explained in the video :) Would love to hear your experiences! Hummmmmmmmm 🐝 Sunday sanctuary - humming #1 - Weekly mindfulness session · Mood Boost

What are you all up to this weekend to boost your mood? Tonight I have my monthly drum circle in Yass (if you are local - 6:30pm at the Yass Health Clinic - $25 and I supply all the drums etc.) Then tomorrow morning I am off to meet @Jo Shipley for some dancing at the Dragon Dreaming Fesitval in Wee Jasper! I have never been to it before (I have actually only been to one festival in my life, 2 years ago and it rained the whole time). I am volunteering on the vegie BBQ for 6 hours tomorrow night (to get free entry and help out the Wee Jasper community). Sleeping in my van at the festival then back home in time for our 3pm Sunday Sanctuary mindfulness session right here on Skool! Here is the link, or find it on the Calendar: https://www.skool.com/live/yDy8zMR2BFJ Phew - I'm a bit exhausted seeing all that written down - but I am sure it will be fun! Let us know in the comments what your mood-boosting plans are 💗