Saturday qigong - progressive relaxation - Mindfulness sessions · Mood Boost

Hi all I've woken up not feeling great, please go ahead for a virtual cuppa without me. Xx

Hi everyone - how cold has this weather got in the last two days - Brrr! I will be running another a qigong session live on this Saturday morning 9 May at 9am. ⭐️ Link: (or find via the calendar) https://www.skool.com/live/YPyhy9qTHSK

Take 30 minutes for yourself to relax and unwind. You can do these energy exercises on yourself or to somebody else. Sitting qigong and energy exercises - Mindfulness sessions · Mood Boost Plus remember there are heaps of recordings in the Classroom that you can access anytime you need a mood boost!

Hi everyone, I hope you're having a good week. This autumn weather is stunning. I'm afraid I can't make this evening's cuppa But please do go ahead without me. I will have a cup with whoever joins me on Monday morning :-) I will also run a qigong session live on this Saturday morning 2 May at 9am. ⭐️