What are you all up to this weekend to boost your mood? Tonight I have my monthly drum circle in Yass (if you are local - 6:30pm at the Yass Health Clinic - $25 and I supply all the drums etc.) Then tomorrow morning I am off to meet @Jo Shipley for some dancing at the Dragon Dreaming Fesitval in Wee Jasper! I have never been to it before (I have actually only been to one festival in my life, 2 years ago and it rained the whole time). I am volunteering on the vegie BBQ for 6 hours tomorrow night (to get free entry and help out the Wee Jasper community). Sleeping in my van at the festival then back home in time for our 3pm Sunday Sanctuary mindfulness session right here on Skool! Here is the link, or find it on the Calendar: https://www.skool.com/live/yDy8zMR2BFJ Phew - I'm a bit exhausted seeing all that written down - but I am sure it will be fun! Let us know in the comments what your mood-boosting plans are 💗

Wow, this morning's virtual cuppa was insightful 😎 We talked about experiences with energy healing/massage/chiro/biofield tuning/reiki/scalar thereapy (I had never heard of that last one). I promised to share some contacts of people I have had positive experiences with. If you have further recommendations please share in the comments! Theona Spurr Working Bodies | Woden ACT I saw Theona last week as recommended by my qigong teacher. She senses energy and does fascial tissue massage. She was AMAZING. I have had shoulder issues my whole life and she is the first person to be able to do something about it. She also helped me open my ribs and chest and breathe properly for the first time in my life! Jason Barritt Body Mind Empowerment Centre (Lyneham ACT) Extra Gentle Pain Relief Chiropractic in Canberra Jason is a bit odd but does amazing things. Gentle chiro with nervous system reset. He is very brusque and says weird shit but is really good. Have seen him and my kids also find him very helpful when nobody else could help. Soulibrium (Wollongong) Soulibrium Wellness Centre @Kristine Templeman said this was reallly good. They do scalar healing which is a frequency-based method of healing at DNA level.

Big hugs to @Kahli Weir for joining us 🥰 Kahli and I have been friends since 2002 when we found each other both living in Dalton and working at the same place (CSIRO). We had our pregnancies at the same time, carpooled to work, walked dogs endlessly, and navigated babies, toddlers, whatever that cute phase is before school turns them into grots, primary schoolers and now highschoolers and young men!

I'll record a new meditation tomorrow - any suggestions for a theme?? I also had a lovely lunch with @Deb Macpherson today in Goulburn- how nice to meet up in real life! 🌸

Sending a big hello to our latest member @Nicola Vavasour 🥳 I met Nicola at the Wise Women's Gathering up near Wiseman's Ferry a few years ago and she has also done online qigong with me 🌸 Wise Women Gathering is a brilliant conference held in May each year where I was first introduced to medicine drums, labyrinths and the joy of 150 women spending time learning, laughing, drumming, eating and dancing!