6d (edited) • General discussion 🐵
Saturday morning's mindfulness session recording
Take 30 minutes for yourself to relax and unwind.
You can do these energy exercises on yourself or to somebody else.
Plus remember there are heaps of recordings in the Classroom that you can access anytime you need a mood boost!
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Saturday morning's mindfulness session recording
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A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends 💙
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