Oct 5 • Upcoming classes or sessions☯️
New guided meditation - the beat of the drum
Listening to a drum beat is a great way to meditate, as the regular beats slow your brain waves into a meditative state without you having to do anything! Enjoy - let me know how you find it.
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New guided meditation - the beat of the drum
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A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends 💙
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