With February having 28 days in the month, we will be doing a 28 minute a day challenge for 28 days. ✅ 2 points available each day… 🔹Each day 28 minutes of movement (running, walking, lifting, biking whatever preferably outside) Then.. 🔹28 minutes of quietness no phone, no tv, just you and your thoughts or you and time with a family member without distraction? The winner with the most points at the end of the 28days wins a little reward and bragging rights for making themselves better! 🎯 You must post in the comments your points (1or 2) each day and what 28 minutes of movement you completed and what 28 minutes of “quietness” Let’s continue growing and getting better together! ❗️This will be pinned under the Challenge tab to leave you comments each day!

With the majority vote selecting mentally/emotionally/spiritually aspects for our next monthly challenge. Should we all do the same or have our own???

What challenge would we like for February that majority would participate in?

Great work and consistency with this challenge!! Congratulations @Gregory Hubbard I’ll get your rewards out today! ***we will start our next challenge the first of February

This month's challenge will be awarded by a point system. The person with the most points at the time of our next live call will win the challenge. RULES: Total of 4 points a day... 1 point - 100 push ups a day 1 point for a compliment (3 compliments a day) - one compliment can be someone you know (wife, mom, etc) - 2 compliments have to be to strangers Post your points for each day and share one of your compliments that was given to a stranger, if you did that day, in the comments. Let's continue to grow ourselves physically and make others feel good for a moment!