With February having 28 days in the month, we will be doing a 28 minute a day challenge for 28 days. ✅ 2 points available each day… 🔹Each day 28 minutes of movement (running, walking, lifting, biking whatever preferably outside) Then.. 🔹28 minutes of quietness no phone, no tv, just you and your thoughts or you and time with a family member without distraction? The winner with the most points at the end of the 28days wins a little reward and bragging rights for making themselves better! 🎯 You must post in the comments your points (1or 2) each day and what 28 minutes of movement you completed and what 28 minutes of “quietness” Let’s continue growing and getting better together! ❗️This will be pinned under the Challenge tab to leave you comments each day!

Who’s watching and who ya rooting for?

https://youtube.com/shorts/5sVGnGDVbAo?si=_6Ay9r37Uk9eTH17 Great clip! Thoughts?

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” I came across this today as everyone is posting MLK quotes on social today and it made me think…. What’s a favorite quote of yours from MLK?

I was thinking of adding a specific category to our community conversations that most people might be interested in. I was thinking something everyday life, hobbies like stocks, investing, golf, sports etc….. Something we all can have a side bar convo if there’s interest!!! What’s some things that you all are highly interested or passionate about and find yourself talking about often? Share them in the comments!!