Mar 5 • 🎉 Wins so far 😀
💪Pumping Iron for Insomnia
Strength training was the most effective exercise in older adults with insomnia, a 25-study systematic review found. (Family Medicine and Community Health)
I’ve found it similarly beneficial in younger patients.
Know someone who could use a mental boost?
Invite them to Mindset Masterclass!
🥇Use your affiliate link so you get credit
9
2 comments
💪Pumping Iron for Insomnia
skool.com/mindset
Unlock cognitive potential and elevate your life. Join us at the peak of life mastery learning psychological secrets of mindset and success.
Leaderboard (30-day)
1
+125
2
+70
3
+68
4
🔥
+66
5
+43
Powered by