7️⃣ Science-Backed Phrases to Prevent Power Struggles with Kids 🎯

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1. “Yes, you can have a cookie after dinner. First, let’s get dinner ready together.”

🏆Using ‘yes, after’ instead of ‘no’ reinforces delayed gratification and cooperation.

2. “It’s time to go. Do you want to wear your sneakers or boots?”

🏆Offering structured choices gives kids a measure of control while keeping boundaries clear.

3. “We don’t throw things indoors. If you want to throw, let’s go outside and pick a target.”

🏆Redirection teaches impulse control by replacing an undesired action with an acceptable alternative.

4. “Bedtime helps your brain grow stronger. Do you want to brush your teeth first or put on pajamas?”

🏆Framing bedtime as beneficial rather than a demand provides a motive to cooperate.

5. “It’s bath time! Do you want to add bubbles or pick a bath toy?”

🏆Making routine tasks fun encourages cooperation without a fight.

6. “Time to wash your hair. Want to do it yourself, or should I help?”

🏆Giving age-appropriate autonomy supports independence while reducing resistance.

7. “When your video ends, can you help me with a quick job?”

🏆Using ‘when, then’ instead of ‘stop now’ teaches transition skills and responsibility.

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