PARENT CHALLENGE DAY 1 (Recording)

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What we covered today:

The "Practice Star, Race Day Stranger" paradox. Why your swimmer hits PBs in training and crumbles at meets — mapped on the 3-leg ladder David learned from Michael Phelps' sports psychologist.
How David went from crying after bombing NCAAs at 24 to a Swiss record at the London Olympics — and the one sentence from his coach that started it.
The most expensive lie in competitive swimming. Hint: it's not their stroke.
Why comforting them after a bad race is making it worse. (This one stings.)
Free inside: the Michael Phelps 4-2-8-2 breathing technique your swimmer can use before their next race.

👉 Watch Day 1 below.

Please drop your #1 question about building confidence in the comments here or in this post. I'll check both and answer them live tomorrow.

See ya tomorrow!!

42:47

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PARENT CHALLENGE DAY 1 (Recording)