My last gala before winter champs

Went pretty well and I'm happy with the results considering I was sick at this gala

100 back 1.16 took off 1 and a half second

It felt pretty strong but the last 25 wasn't great, so I'm working on that

100IM 1.17 took 2 seconds off, focused especially on technique and had the best breaststroke I've ever felt at a gala

50 fly 34.3 took off a second too, focused on technique instead of speed on this one, and focusing on that actually helped my speed far more than the last time I swam the 50 fly

50 free 29.10 last event of the day and all my energy was drained and at this point I was functioning off panados, so I added 1.5 secs.

I didnt have the best start, and I breathed way too many times than necessary. But it's ok, I'm not upset about it. And know I can learn from the whole gala and what to focus on.

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My last gala before winter champs