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Mar 29 (edited) โข ๐ฌ Discussion
๐ค๐ Academy Week 12 (open to everyone): How to sleep better/more even with a packed schedule
The recording is in the Classroom (Academy members only): https://www.skool.com/mindgympro/academy-week-12-open-to-everyone-how-to-sleep-bettermore-even-with-a-packed-schedule?p=d2f168a9
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ACTION STEP THIS WEEK (Extra focus on recovery!!)
1. You decide the time when you're gonna finish a Skool post and then put your phone away for the rest of the evening.
2. Sleep earlier or do something fun without your phone (whatever you want!).
3. Observe your energy levels during the week. any changes?
Daily Skool post:-> Be creative. State what you did for recovery and if you're following through on what you said you were gonna do.
๐ PS: I will continue to do my identity building and visualization of course. Don't drop the things you know are working for you!!!
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๐ค๐ Academy Week 12 (open to everyone): How to sleep better/more even with a packed schedule
skool.com/mindgympro
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