1. Start earlier in the morning Morning sun has more infrared light, which actually acts as a natural sunscreen and primes your skin for later exposure. Get outside within an hour of sunrise, and your skin will thank you. 2. Cut seed oils Seed oils accumulate in your skin cells and are largely responsible for the oxidative damage, dark spots, and burning that people blame on the sun. Everyone notices a difference in how their skin handles the sun once they cut them out. 3.Increase collagen intake Collagen is both photo- and UV-protective. It helps your skin absorb and handle sun exposure without breaking down. 4. Eat beef liver Beef liver is nature's multivitamin and is loaded with vitamin A, which builds UV tolerance from the inside out. Think of it as the original internal sunscreen, the one your ancestors actually used. 5. Drink coffee Coffee is photoprotective and has been shown to reduce melanoma risk. Another reason your morning cup is doing more than just waking you up. 6. Eat raw carrots Carrots are rich in beta-carotene, which the body converts to vitamin A and deposits in the skin, building your natural UV defense layer from within. Plus, they mop up excess estrogen in the gut. 7. Ditch the sunglasses Your eyes signal your brain and hypothalamus to prepare your skin for sun exposure. Block that signal with sunglasses, and your skin goes into the sun blind. 8. Work up to a tan Your skin adapts to sun exposure exactly like a muscle adapts to training. Start with 15-20 minutes and build over days and weeks. A base tan is your body's own UV protection. Earn it gradually. 9. Eat lots of fruit for vitamin C Vitamin C is essential for collagen synthesis and helps your skin repair and protect itself from UV exposure. Oranges, kiwi, berries– eat them in season and eat them often. 10. Get shade when the sun feels like too much Your body knows. When you intuitively feel like the sun is excessive, move to the shade, throw on a linen shirt, or go inside. This is how humans managed sun exposure for thousands of years. No SPF 50 required.

Dr. Serge, Do you know if there is anything that be done for neuropathy in feet and if it can be reversed in other words if the nervs can be regenerated?

Hi! Has anyone tried the IASIS MicroCurrent Neurofeedback (MCN)? If so will you please share your experience.

Hi Everyone , I just joined and hope to find answers for my long term health problems . I just started working with Dr serge and am hopeful for the future. I've have been ill for 14 + years with autoimmune diseases ( 3) Hashimotos hypothyroid still gives me a problem , chronic Ebv, high cortisol from chronic stress, leaky gut and mouth disbyosis , vagus nerve, crash in hormones due to menopause and large pattern A cholesterol particles being high just to name a few. I have been chasing 1 diagnosis to another but realized if I could get a few of these problems under control that they all may fall into place and correct themselves . After years of fighting with western medicine doctors with no luck just added pills to fix symptoms , i researched myself and tried so many supplements , changed my diet to virtually very little foods and just overwhelmed with what to fix first i finally found dr serge . I hope i can get to feeling better soon . I plan to try ozone therapy and follow his supplement plan and am eager to learn from others here.

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