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Owned by Dr. Serge

Mind and Body Solutions

218 members • Free

The team at MBS is here to provide understanding, care, and empowerment as you move toward your healthiest self. Let us know how we can assist you!

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The Qroo Spanish Crew

6.6k members • $20/m

129 contributions to Mind and Body Solutions
Synthetic vs natural vitamins!
This picture speaks by itself. Synthetic vitamins, byproducts of the oil and gas industry, are very hard to digest by the body. In fact, it depletes your energy! Compare to liver, which is Nature multivitamin!
Synthetic vs natural vitamins!
Classroom
Hi everyone! The classroom is now locked. Therefore, if you need access, send me a private message, and I will give you access.
0 likes • 5d
@Paula Fluellen done!
1 like • 21h
@Jeannette Stuart done!
Introduction
Retired, travel, dance and exercise
1 like • 1d
Welcome to our family!
Struggling with nutrition?
We’re Here to Support Your Journey! Did you know we offer a 6-Week Nutrition Coaching Program designed to help you get real, lasting results? As your Nutrition Coach, I’ll guide you on exactly what to eat to support what you’re already doing to better your health. What you eat is around 80% of your success! Together, we’ll work through six key foundations of healthy eating: Week 1: Foundations of Clean Eating Week 2: Building a Balanced Plate Week 3: Planning & Prepping for Success Week 4: Managing Sugar & Cravings Week 5: Mindful & Intuitive Eating Week 6: Creating Habits That Last What’s Included: • Weekly 45-minute one on one coaching sessions • A guided grocery store tour • A personalized nutrition plan based on your goals Not a patient? No worries! When you enroll in the 6 Week Nutrition Coaching Program, your investment will be credited to your account if you choose to become a patient of Mind and Body Solutions in the future. Interested in learning more? Send me a DM and let’s get you started!
0 likes • 1d
@Megan Curlee welcome!
A simple trick makes garlic more heart-protective
I love little hacks like this because they can make a big difference without much effort. Research from the University of Miami Health System shows that crushing garlic and letting it rest for 10 minutes before cooking activates allicin, a compound with cardiovascular-protective properties. When you crush or chop garlic, you rupture cell walls and trigger an enzyme reaction that converts its precursor compounds into allicin. This process takes about 10 minutes to complete, and if you add garlic directly to heat without this resting period, you deactivate the enzymes before allicin can fully form. The result is that you miss out on one of garlic's most beneficial compounds. From a cardiovascular standpoint, allicin has been shown to help protect heart health through multiple mechanisms. The beauty of this approach is its simplicity: crush your garlic, prep the rest of your ingredients, then add it to your dish. This small change in timing requires no additional ingredients, no extra cost, and barely any additional time, yet it maximizes the health benefits of a food you're likely already using. It's a perfect example of how understanding the biochemistry of our food can help us make simple adjustments that amplify nutritional value.
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Dr. Serge Gregoire
6
1,056points to level up
@serge-gregoire-4410
I am a functional medicine doctor, and my goal is to guide patients on their healing journey to achieve optimal health!

Active 2h ago
Joined Aug 21, 2025
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