It's like I've been saying this whole time… GLP-1 drugs are NOT a weight loss panacea. I'm not saying these don't have a place in medicine at all… For some people with SEVERE metabolic dysfunction, perhaps they can be a tool (when all else has failed). But for the VAST majority of humans, GLP-1s are a huge NET NEGATIVE in my opinion. Of course, the mainstream media, longevity enthusiasts, celebrities, even some pretty smart individuals I respect have been singing praises about GLP-1s… How millions of peoples’ lives have been changed. Hundreds of pounds lost. Overeating and cravings silenced. Behaviors changed. Confidence regained. But a major new systematic review and meta-analysis published in The BMJ just gave us the answer to the question we’re all asking… What happens when you STOP? The study looked at 37 studies involving over 9,300 participants who discontinued GLP-1 medications after losing weight... And guess what happened? Weight regain was FASTER than what we see after behavioral interventions like diet and exercise changes - about 0.3 kg (0.7 pounds) per month faster. And people were estimated to regain a significant portion of their lost weight within 18 months But here's what really caught my attention... It's not just the weight that comes back – your hunger signals return with a VENGEANCE. When you stop taking GLP-1s, your appetite doesn't just "normalize"... It actually rebounds HARDER than before. The research shows that weight loss triggers compensatory responses in your body – increased ghrelin (the hunger hormone), decreased leptin, reduced metabolic rate, and ramped-up appetite signals from the hypothalamus. GLP-1 drugs artificially suppress all of this while you're taking them... But the second you stop? Your body's defense mechanisms kick in HARD. Increased hunger... reduced satiety... greater cravings... decreased ability to resist food. It's like your biology is PUNISHING you for trying to take a shortcut (sounds familiar?)

Dr Serge There seems to be some controversy on olive and avocado oils. How can you detect which is real avocado or olive oil? How can you tell if they are rancid? Or is tallow better? Do you have any recommendation on what’s better and what to look for?

For more than a century, people have considered Alzheimer's disease (AD) an irreversible illness. Consequently, research has focused on preventing or slowing it, rather than recovery. Despite billions of dollars spent on decades of research, there has never been a clinical trial of any drug to reverse and recover from AD. A research team from Case Western Reserve University, University Hospitals (UH) and the Louis Stokes Cleveland VA Medical Center has now challenged this long-held dogma in the field, testing whether brains already badly afflicted with advanced AD could recover. The team showed that the brain’s failure to maintain normal levels of a central cellular energy molecule, NAD+, is a major driver of AD, and that maintaining proper NAD+ balance can prevent and even reverse the disease. NAD+ levels decline naturally across the body, including the brain, as people age. Without proper NAD+ balance, cells eventually become unable to execute many of the critical processes required for proper functioning and survival. In this study, the team showed that the decline in NAD+ is even more severe in the brains of people with AD, and that this same phenomenon also occurs in mouse models of the disease. After finding that NAD+ levels in the brain declined precipitously in both human and mouse AD, the research team tested whether preventing loss of brain NAD+ balance before disease onset or restoring brain NAD+ balance after significant disease progression could prevent or reverse AD, respectively.

I combined all organic one ingredient items to make this refreshing tasting salad. It’s consist of a handful of healthy greens, 3 mini cucumbers, 1/2 avocado, 1/2 tomato, and whole gala apple diced. The dressing is the juice of 1/2 lemon, olive oil, and a splash apple cider vinegar. All organic ingredients I crave this and make it several times a week. Enjoy!

Dr serge With modifications to our diet, they tell us that sprouted bread is good for you. Look at the ingredients below and tell me what you think. Should we eat this bread? Ingredients Ezekiel 4:9 Sprouted Blend (Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Filtered Water, Organic Sprouted Flax, Organic Wheat Gluten, Organic Malted Barley, Yeast, Sea Salt, Rolled in Organic Flax Seeds.