A hydrated body is a happy, healthy body—especially during detox. Water keeps your cells nourished, supports fluid balance, and helps your body eliminate toxins effectively. ✨ Your daily goal: Aim for 8–10 glasses per day (easy math - about half your body weight in ounces per day) Make it easy + enjoyable: • Add lemon or cucumber for flavor • Carry a reusable water bottle wherever you go so you don’t go without • Drink before, during, and after workouts • Use water to fight fatigue Hydration = better energy, less bloating, fewer cravings, and faster detox support. Let today be about showing your body some love—one sip at a time! Let us know if you are hitting your water intake goals by posting a 🥳 below!

Back in 2000, a paper titled "Safety Evaluation and Risk Assessment of the Herbicide Roundup and Its Active Ingredient, Glyphosate, for Humans" was published in the journal Regulatory Toxicology and Pharmacology. The paper concluded glyphosate posed NO health risks to humans. A 2019 meta-analysis found high exposure to glyphosate-based herbicides increases the risk of non-Hodgkin lymphoma by 41% (PMID: 31342895). The World Health Organization's International Agency for Research on Cancer (IARC) classified glyphosate as a "probable human carcinogen" back in 2015. Mechanistic literature reports genotoxic effects in human lymphocytes in vitro and in vivo models (PMID: 34052177). More than 60,000 active lawsuits are currently pending against Bayer (who bought Monsanto in 2018). AND they’ve already paid out more than $10 BILLION to settle cases from people who developed cancer. Now, I get it can feel overwhelming when you realize how embedded glyphosate is in the modern food system... But the good news is you can minimize exposure through a few measures: - Grass-fed AND grass-finished meat whenever possible. Ask your supplier if they ever feed hay or if the grass is sprayed. Yes, unfortunately some cattle are fed glyphosate-sprayed grass; the “grass-fed” label is not enough. Choose USDA organic, regenerative organic or certified naturally grown. - Filter your water. Reverse osmosis is the most reliable way to remove glyphosate from your tap water.​- Ditch the grains. Wheat, oats, corn - these are some of the most heavily glyphosate-contaminated foods on the planet. - Carefully source fruit and vegetables. Your local organic farmers' market is always going to be your best option here. Talk to the farmers. Ask what they spray. Build that relationship. (I don’t eat vegetables which cuts my exposure quite drastically.) If that’s not possible… A 15-minute soak in a baking soda solution (1 teaspoon per 2 cups of water, followed by a thorough rinse) has been shown to remove a significant portion of surface pesticide residues (PMID: 29067814)

Every single day... Your heart performs a quiet miracle. It beats 100,000 times to keep you alive, vibrant, and present for the ones you love. It is the very engine of your life’s purpose. But there is a hidden reality that the mainstream narrative often ignores. Right now, your heart is under a constant, silent siege. We are submerged in a "toxic soup" of over 80,000-100,000 synthetic chemicals. Invisible invaders that are quietly sabotaging your cardiovascular system... And paving the way for the heartbreak of strokes and disease. You were never meant to be a victim of this toxic takeover. I believe you have a God-given right to a life of vitality... And that begins with uncovering the truths that have been kept in the shadows. Knowing this, the key preventative measure is to support your detox pathways and assist your body in detoxing on a regular basis. We can't stop chemical exposure but you can support your body at eliminating them out of your system. This is why it is important to optimize your diet. And the best diet you can do is a high protein diet that supports your detox pathways the best!

Has anybody used Charcoal to detox? And did you have any side effects with it? Does it deplete you of all your vitamins and nutrients when you take it?

Plastic food containers leach estrogenic chemicals that could disrupt hormones, contribute to obesity, and harm fertility. Now, a 2025 study published in Toxicological Sciences has disturbingly validated those concerns: the "BPA-free" alternatives used in thermal paper receipts and food packaging may be even more toxic than BPA itself. Researchers at McGill University tested five BPA alternatives (TGSA, D-8, PF-201, DBSP, and the widely used BPS). They found that several were highly cytotoxic to human cells, dramatically increased lipid droplet accumulation, and disrupted DNA repair pathways. The most concerning finding was that these chemicals are now ubiquitous in our environment, detected in cash receipts, food packaging labels, newspapers, and even toilet paper made from recycled thermal paper, and that they migrate into food products that come into contact with these materials. Whether a material contains BPA or one of its supposedly safer alternatives, plastic leaches endocrine-disrupting chemicals into your food. The solution remains the same as in 2011: use glass containers for storage, stainless steel for water bottles, and avoid heating food in any type of plastic, regardless of the label claims.