The equip protein bars are they good for people with gut issues? I bought them. Now I see they have a lot of sugar in them.

Tingling in the legs and arms is that a vitamin deficiency or a gut issue or nervous system?

Gut issues are the most common source of health problems today and most people have no idea how deep it goes. Your gut digests food, absorbs it as fuel, and keeps toxins out. When it's compromised, you absorb fewer nutrients and flood your bloodstream with toxins. Irritate your gut and you'll feel it everywhere: - mood crashes - anxiety - brain fog - skin issues like acne and rosacea If your gut barrier is leaky, they pour into your bloodstream and wreak havoc: weight gain, depression, autoimmune issues, diabetes. Here's my 4 step protocol: STEP 1: ELIMINATE Most gut issues come from eating foods you can't digest. The fix is obvious: remove them. The worst offenders, all marketed as "healthy": - Grains, legumes, beans, nuts: loaded with lectins, phytic acid, and oxalates that tear up your gut lining - Leafy vegetables: fewer defense chemicals, but still worth removing while healing - Complex starches: hard to digest and feed bacterial overgrowths Plants don't want to be eaten. Remove these first. STEP 2: CLEAR OVERGROWTHS Your small intestine should be mostly bacteria-free. In most people, it isn't. When bacteria colonize it, anything you eat becomes food for them, and they convert those nutrients into toxins. You're poisoning yourself every time you eat. Natural antimicrobials that help: oregano oil, shredded carrot, coconut oil. Eating fat also stimulates bile release, which keeps the small intestine clear. STEP 3: RE-ENERGIZE YOUR METABOLISM Removing irritants helps, but issues return if you don't fix the root causes like low stomach acid, sluggish thyroid, high estrogen, poor liver health, chronic stress. Things that help almost everyone: - Sunlight, lower stress, and vitamins A, D, E, K - Salt, zinc, protein for stomach acid - Carbs to fuel thyroid and lower stress - B vitamins and gelatin to rebuild the gut barrier - Walk more, space out meals, support liver health with glycine, choline, and K2 STEP 4: EAT WHAT YOU'RE BUILT FOR

My b6 plasma on my serum blood test was high is that toxic for my body or can I keep taking b complex

You think you’re opting out of a corrupt food system… You ditched the processed garbage, you started reading labels, you found brands you trust…​​ But you may have been unknowingly funding Big Food this whole time. Big food corps are quietly buying up health brands you trust... and I mean quietly! Here's what's happened in recent years: - Nestlé acquired Atrium Innovations for $2.3 billion in 2017, handing them control of Garden of Life, Pure Encapsulations, and Douglas Labs in one transaction.​ - Then in 2020, they acquired a majority stake in Vital Proteins - America's leading collagen brand - completing the full buyout in 2022​ - And in 2021, Nestlé paid $5.75 billion for The Bountiful Company, which owns Nature's Bounty, Solgar, Puritan's Pride and Osteo Bi-Flex. So Nestlé - the company that sells poison like Cheerios - now controls some of the most trusted names in the supplement industry. That’s the irony of all this… The most health-conscious people in the world are some of Big Food's most loyal customers. It doesn't stop there either... Clorox - the BLEACH company - owns Natural Vitality CALM, Rainbow Light, Renew Life and Neocell. Kellogg's paid $600 million for RXBar in 2017. Kraft Heinz acquired Primal Kitchen in 2019. The list goes on! Because here's what these corporations DON’T advertise... Once acquired, they typically aim to reduce operating costs, streamline production, and cut expenses - changes that can compromise ingredient sourcing and quality control. For instance, the founders of New Chapter attempted to maintain the brand's integrity after being acquired by P&G, but had to eventually cut ties, explicitly because P&G was too profit-driven for their original vision. After Nestlé acquired Garden of Life, consumer reviews started flagging real changes. People who had bottles pre-buyout reported later versions contained less of each micronutrient and less of the raw food and probiotic blend… They also added stevia to protein powder lines - no opt-out, no announcement.