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Pathway to Hormonal Harmony is happening in 3 days
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Introduce yourself to the community!
We’d love to get to know you and your journey! 💚 Share a little about yourself—what health goals you’re working toward, what’s been going well in your program, and any insights that could inspire others. You can also tell us about any challenges you’re still facing or areas where you’d like more support. We’re here to listen, guide, and celebrate every step of your progress with you! 🌱
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Struggling with nutrition?
We’re Here to Support Your Journey! Did you know we offer a 6-Week Nutrition Coaching Program designed to help you get real, lasting results? As your Nutrition Coach, I’ll guide you on exactly what to eat to support what you’re already doing to better your health. What you eat is around 80% of your success! Together, we’ll work through six key foundations of healthy eating: Week 1: Foundations of Clean Eating Week 2: Building a Balanced Plate Week 3: Planning & Prepping for Success Week 4: Managing Sugar & Cravings Week 5: Mindful & Intuitive Eating Week 6: Creating Habits That Last What’s Included: • Weekly 45-minute one on one coaching sessions • A guided grocery store tour • A personalized nutrition plan based on your goals Not a patient? No worries! When you enroll in the 6 Week Nutrition Coaching Program, your investment will be credited to your account if you choose to become a patient of Mind and Body Solutions in the future. Interested in learning more? Send me a DM and let’s get you started!
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Welcome to the Mind and Body Solutions Community!
We’re so excited to have you here. Together, we’ll help you unlock your body’s full potential and create lasting transformation. Our team is dedicated to equipping you with the tools, knowledge, and support you need to thrive—mind, body, and spirit. This community is your space to learn, connect, and grow. Engage with us, share your journey, and ask questions that move you closer to your goals. Remember, you’re not alone on this path—we’re here to help you every step of the way. So jump in, participate, and don’t hesitate to ask anything that will help you achieve your best results! 😊 P.S. Feel free to interact with people, like posts, in order to win points!
Synthetic vs natural vitamins!
This picture speaks by itself. Synthetic vitamins, byproducts of the oil and gas industry, are very hard to digest by the body. In fact, it depletes your energy! Compare to liver, which is Nature multivitamin!
Synthetic vs natural vitamins!
Animal proteins are far superior to plants!
But what about all the essential nutrients and phytonutrients in plants? Fair question and here's your answer: With the exception of Vitamin C, there are NO nutrients in plants that you can't get in a more bioavailable form from animal foods. Yet there are MANY nutrients in animal foods you can ONLY find in animal foods. Vitamin B12. Taurine. Carnosine. Choline. Vitamin K2. The list goes on. Take iron, for example... In some studies, more than 50% of women were shown to have low iron levels. Yet instead of reaching for beef liver (the most bioavailable source of heme-iron on the planet), they're told to eat spinach or take synthetic iron pills. Here's what makes liver so powerful: It doesn't just deliver iron in the form your body actually recognizes and absorbs... It packages that iron with Vitamin A, Zinc, and Copper — the exact co-factors your body needs for proper iron utilization. Plant-based non-heme iron can't compete with that. And neither can synthetic iron pills. Our ancestors didn’t eat grass. They ate animals. And they always ate the organs first. Every. Single. Time. This wasn't superstition; it was wisdom honed over thousands of generations. ALL ancient cultures were obsessed with organs. From the Inuit treasuring whale liver... to the Maasai drinking fresh blood... to Native Americans honoring the buffalo heart. Turns out they were onto something. During the mid-20th century, scientists made a remarkable discovery. One that's been gathering dust in obscure European medical journals for decades. When you consume an organ, the nutrients and compounds from that organ don't just randomly distribute throughout your body... They specifically target and accumulate in your CORRESPONDING organ. This isn't speculation. It's documented science that's been buried by time and corporate interests. Why haven't you heard about this before? Because these groundbreaking studies were published in German and French... left untranslated in dusty archives... and gradually forgotten as pharmaceutical companies took control of medical research.
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Mind and Body Solutions
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The team at MBS is here to provide understanding, care, and empowerment as you move toward your healthiest self. Let us know how we can assist you!
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