Lion’s mane is one of the most popular functional mushrooms among health-conscious consumers and researchers alike. With its long history of use in traditional medicine, this edible fungus holds an impressive record of supporting health and wellness, not only as an herbal remedy but also as a medicinal food. Today, decades of research back its documented health benefits. Packed with nutrients essential to the human diet, lion’s mane mushrooms’ nutrient density rivals that of many celebrated nutritional powerhouses. In fact, the U.S. Department of Agriculture (USDA) states that functional mushrooms like lion’s mane can be used as a substitute for vegetables at a 1:1 ratio. This, combined with its high concentrations of health-supporting phytonutrients, makes lion’s mane an indispensable ally in anyone’s wellness journey. 1. provides a wide array of essential nutrients 2. abundant source of potent antioxidants 3. contains health-supporting bioactive polysaccharides 4. supports gut microbial balance 5. helps uplift mood naturally 6. primary sources of hericenones and erinacines which are molecules that protect brain cells

This picture speaks by itself. Synthetic vitamins, byproducts of the oil and gas industry, are very hard to digest by the body. In fact, it depletes your energy! Compare to liver, which is Nature multivitamin!

This is a remarkable finding that directly contradicts the idea that plaque cannot be broken down once it's in place. A clinical study in Frontiers in Cardiovascular Medicine involving 1,062 participants found that nattokinase, a fibrinolytic enzyme derived from fermented soybeans, effectively managed atherosclerosis progression and high cholesterol when taken at 10,800 FU (fibrinolytic units) daily for 12 months. The results were impressive: carotid artery plaque size decreased by 36 percent, the thickness of the carotid artery wall decreased by 22 percent, and lipid profiles improved across the board (LDL cholesterol decreased by 18 percent, HDL cholesterol increased by 16 percent, and triglycerides dropped by 16 percent). What's especially interesting is that these benefits were enhanced by regular exercise and showed synergistic effects when combined with vitamin K2 and low-dose aspirin. The study also clarified an important dosing question: a lower dose of 3,600 FU daily was ineffective, suggesting that adequate dosing matters significantly. No adverse effects were recorded at the higher dose, which is especially exciting given the safety and affordability of nattokinase relative to conventional treatments for cardiovascular disease. This research opens the door to new possibilities for managing atherosclerosis through natural, evidence-based interventions.

Hi Dr Serge, my sister asked me if creatine is good for older people. What’s your take on it? Thanks!

Modern vitamins and supplements are a MASSIVE, TOXIC scam. Almost every vitamin on the market is sourced from China and made by fermenting bacteria with sewer sludge, metals, corn syrup, and other garbage. And that is not an exaggeration... - B12 is made by fermenting GMO bacteria with corn syrup, cyanide, and cobalt. - B1 is made from coal tar and ammonia. - Folate comes from petroleum byproducts. - Omega-3s? Rancid. - Multivitamins? Chemical industry leftovers. - Vitamin Cs have ascorbic acid. Synthetic vitamins are a massive scam and do not contain the energy of the real thing. The word “vitamin” didn’t even exist before the 20th century. Pharma just isolated, patented, and manufactured them, turning them into a billion-dollar product no one can actually verify. Today, we don’t even know if these synthetic versions match the nutrients found in real food. Whole-food vitamin C comes from real fruits like golden kiwis, oranges, and pineapples, etc., which gives a complete vitamin C complex and not just isolated ascorbic acid. Ascorbic acid is only the outer shell of the vitamin C molecule, which is why synthetic versions often fail to deliver tangible benefits (see picture below). Whole-food vitamin C includes bioflavonoids, cofactors, and enzymes that your body needs actually to absorb and use it. It’s the form nature designed… not the one cooked up in a chemical vat. So if you are taking vitamins, make sure they are from foods. That is why we like to use supplements from Standard Process, Systemic Formulas, Doctor's Research, etc., because they are from foods.