How Did It Go? 🌿 · Midlife Identity Reset Circle

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Sep 9 (edited) • ☕ 💬Cappuccinos and Chat

How Did It Go? 🌿

It's been a couple of days since I gave you Reach The Switch, the breathing pattern for reaching your vagus nerve on purpose. Did you get a chance to try it? Not looking for a perfect streak here, just curious what you noticed, even if it is something small?

👇 Tell me in the comments, did you try the breath yet, and if you did, what happened?

🌬️How's the breathing practice going?

Tried it once or twice

Haven't started yet

6 votes

10 comments

How Did It Go? 🌿